Beginners YOGA (Hatha) led by Terri.
Beginners YOGA empowers you to experience the benefits of YOGA without throwing you into the deep end of difficulty levels. Absolutely anyone can attend beginners YOGA regardless of age, flexibility or fitness level. Terri works with where you currently are with the aim of improving from there. Little steps.
YOGA has many benefits to the body and mind. Helping you relax and destress whilst improving overall strength, flexibility and core strength. This is a session you will leave feeling revitalized and refreshed.
Beginners YOGA every week:
Tuesday 630am & Saturday 9:15am
For 1:1 YOGA coaching speak to Terri. With the use of bands, stools and props Terri can offer you a personalized approach to getting the results you want.
